All For Vegans

THE BEST PLANT SOURCES OF PROTEIN TO BOOST YOUR INTAKE AS A VEGAN Why do we need protein? Protein is an essential part of our nutrition, making up about 17% of the body’s weight and it is the main component of our muscles, skin, internal organs, especially the heart and brain, as well as our eyes, hair and nails. Our immune system also requires protein to help make antibodies that are required to help fight infections, and protein also plays a role in blood sugar regulation, ...Continue reading

These Vegan Diets can make your mouth water! Can you guess what they actually are?

7 Supplements You Need on a Vegan Diet One common concern about vegan diets is whether they provide your body with all the vitamins and minerals it needs. Many claim that a whole-food, plant-based diet easily meets all the daily nutrient requirements....Continue reading

Health Benefits Of Veganism Research demonstrates that a well-rounded vegan diet may improve several aspects of your health. According to one review, vegans have a 75% lower risk of developing high blood pressure than omnivores, or those who eat both meat and plants ... They also tend to have a lower body mass index (BMI) and lower levels of total and LDL (bad) cholesterol. High levels for these markers are all risk factors for heart disease Vegan diets may also aid in weight management. One study in 18 women found that following a vegan diet for 6 months resulted in decreased calorie and fat intake, as well as faster short-term weight loss, compared to a low-calorie, omnivorous diet Some research also suggests that veganism may be beneficial for blood sugar control and could help reduce your risk of diabetes In fact, one study in nearly 61,000 people showed that vegans were 2.6 times less likely to develop type 2 diabetes than omnivores A vegan diet may also reduce osteoarthritis symptoms including joint pain and swelling and your risk of certain cancers, such as those of the breast and prostate

How To Lose Weight On A Vegan Diet There’s this presumption that all vegans are thin. Although many vegans are generally leaner than carnivores, being a vegan does not automatically equate to being skinny. Due to this assumption, some people ditch meat hoping to lose pounds and kilos but then get frustrated when the weight does not come off. Sometimes, they can even gain weight....Continue reading

8 Vegan Nutrition Facts All Vegans Should Know Going vegan doesn't have to be difficult. With these eight health facts, you can be sure to hit your fitness goals as well as living as healthy as possible. Let’s get to it. vegan nutrition facts...Continue reading

New study founds that vegan diet boosts weight loss without restricting calories A plant-based diet promotes healthy intestinal flora which may promote fat loss without restricting calories, a new study has discovered. The Physicians Committee for Responsible Medicine conducted a new study to explain the mechanism that aids vegans in potentially losing twice as much weight as non-vegans while consuming the same number of calories. ... In a randomized controlled trial, the researchers enrolled 148 overweight and obese participants and instructed half of them to follow a low-fat vegan diet for a period of 16 weeks without any calorie restriction. The study team found that a vegan diet promoted healthy bacterial flora in the gut, which not only helped against insulin sensitivity but also improved digestion along with other metabolic pathways, leading to weight loss. Dr. Hana Kahleova, lead author and director of clinical research at the Physicians Committee for Responsible Medicine, told MedScape Medical News that participants on the vegan diet lost almost an extra pound a week as compared to those on a non vegan diet. The weight loss observed was largely because of a drop in fat mass. The fat normally stored in the abdominal cavity known as visceral fat was also significantly reduced with the vegan eating plan. Dr. Kahleova said: Eating a plant-based diet with ample fiber changes the gut microbiome composition for the better by feeding the right kind of bacteria. The team assessed the gut microbiome composition of participants and found the bacteroidetes species of bacteria increased in those on the vegan diet. These types of bacteria are known to digest fiber and produce short-chain fatty acids that positively affect metabolic health. Kahleova’s team noted the presence of a particular species called Faecalibacterium prausnitzii that feeds on plant fiber and produces short-chain fatty acids that help regulate insulin production important for avoiding diabetes, improve cardiac health, reduce body fat and boost immunity. Lower counts of these bacteria have been described in patients with diabetes, and this has been associated with insulin resistance and inflammation, said Dr Kahleova. The results of the study were presented at the 2019 annual meeting for the European Association for the Study of Diabetes. Source: https://www.totallyveganbuzz.com//study-vegan-diet-boosts/